Group programs

Why does one person value themselves and surround themselves with people who treat them with respect, while another constantly doubts their self-worth, and those around them treat them accordingly?
High self-esteem is linked to our inner resilience, honesty with ourselves, the ability to be our own friend in both difficult and joyful moments, as well as having a mindful and supportive inner critic.

In this marathon, we’ll learn to rein in our inner critic, keep it on a short leash, and not let it destroy our self-esteem.

The problem is that most people who struggle with low self-esteem don’t even realize they’re constantly hearing that voice inside their heads: “You can’t do it,” “You’re asking for too much,” “What are you getting yourself into?”

They also don’t realize that being critical of those around them is a symptom of the inner critic sitting with its feet up on the table in your inner home, while your self-esteem quietly sweeps the floor with a broom.

Participating in the marathon will help you better understand the causes and find possible ways out of this situation.

During the marathon, participants will learn to recognize the voice of their inner critic, confront it, and stop it from influencing their daily choices.

The ability to stand up for yourself and your self-esteem in the face of your inner critic will help you become your own best friend.

Посмотреть предыдущие программы

The main goal of this program is to provide an algorithm that will help you step off the seesaw of unstable self-esteem—“I'm wonderful—I'm terrible”—and establish a stable and supportive system of self-perception.

The program aims to deeply integrate the skill of self-support on several levels:

The level of limiting beliefs: “I can’t,” “I have to,” “I ought to,” “People like me”

The level of negative self-images: “Good girl,” “rebellious girl,” “woman—I can do anything”

The level of emotional blocks. Working through the emotional swings of “I’m wonderful—I’m terrible.”

This marathon will help you find ways out of the trap of perfectionism and the procrastination associated with it.

I really love this program.
When working on self-esteem, the deeper one is able to delve into its inner source, the more fully the sense of one’s unconditional worth unfolds, along with the ability to care for oneself and provide the necessary support.

To facilitate a deep immersion, R. Frank’s model of the 6 Movements of Love has been adapted here. These are the six basic movements that a child masters at a very early age. Harmoniously experiencing these movements removes blocks and limitations in one’s sense of self-worth.

As part of this program, we’ll address harmful habits, mental commands, and physical tension that block access to a sense of inner worth and self-sufficiency.

The focus will be on harmful habits such as devaluing one’s own strengths, comparing oneself unfavorably to others, reluctance to give, inability to receive, difficulty setting boundaries, shyness, the feeling of “it’s all my fault,” fear of success, and fear of failure.

In this program, you’ll discover new ways your body can release itself from the tension created by low self-esteem. We’ll seek an answer to a very difficult question: Why? Why do I treat myself this way?

Working through each movement will restore your sense of self-worth, awaken your inner ability to feel rather than just think about yourself, and bring you closer to your true nature and a deep sense of worth—a worth that will never leave you, no matter how your circumstances may change.

For those who want to and are ready to bring their purpose to life
in an ORIGINAL PROJECT.

From the starting point to the finish line. Reaching a new level.
Step by step. Every day for three months.
Understand what you want.
Find your own unique style.
Create a structure for your project,
Meet people who are interested in and value what you do.