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Become happy playing around your goals
{1}
Get to know yourself
{2}
Accept yourself
{3}
Live happily with yourself
Art-life coach
Gestalt Practitioner
Наталья Яргомская
Natalia Yargomskaya
I am a life coach, a gestalt practitioner, and an art therapy practitioner. I have been a life coach since 2017. I am also an artist, a PhD in Political Science, a blogger, a mother of two teenagers, and a happy wife. I like social dancing, home design, traveling, and story-role-playing games for kids and adults. I hold creative art parties, and love my home studio “House by the Lake”. I live in Southern California.
My name is Natalia Yargomskaya
I hold individual sessions online and provide online and offline (for Orange County residents) group programs.
Session request
perfectionism and procrastination
self-sabotage
loneliness
“who I am” crises
“what I want” crises
communication challenges
self-doubt
adaptation in immigration
low self-esteem
difficulties in self-realization
envy, anger, fears, grief
shame, guilt, resentment, jealousy, envy
and other “uneasy” feelings
I can help you if you
— feel that you are at a dead end
— are confused about your current situation
— are at a low energy level
— your coping strategies do not work anymore
— or they work, but become more and more expensive
When you need help
When a difficult situation has happened, or life has begun to change rapidly, we all have our ways of coping with difficulties. It can be a heart-to-heart conversation with a close one or advice from family and friends.
But sometimes this help turns out to be insufficient, and then we look for additional sources of support.
I am a professional coach trained to support a client in dealing with difficulties.
There are many ways to grow through obstacles, overcome them, and enrich yourself with experience, and new ideas.
Our collaboration helps you to find new ways and fresh solutions to your life situations. I believe that every person has enough power to live, create, and love themselves and others in a better way.
But sometimes this help turns out to be insufficient, and then we look for additional sources of support.
I am a professional coach trained to support a client in dealing with difficulties.
There are many ways to grow through obstacles, overcome them, and enrich yourself with experience, and new ideas.
Our collaboration helps you to find new ways and fresh solutions to your life situations. I believe that every person has enough power to live, create, and love themselves and others in a better way.
My work combines three areas
As a rule, a client comes to coaching for their dream, but they are already pretty tired…
coaching
I must say right away that understanding your feelings is half, if not two thirds of success...
psychology
Coaching
As a rule, a client comes to coaching for their dream, but they are already pretty tired. By the time they decide to contact a coach, they have already tried many times to make the changes by themselves.
And it didn't work out on its own.
It also didn't work out after a couple of courses.
And after a couple of motivating books, it didn't work out either.
They also failed to let go of their dream and come back to their comfort zone.
The client comes to coaching when they find themselves in a difficult situation: there is not enough power for change, but they are no longer satisfied with the status quo.
If this story is about you and you are in search of a solution, I invite you to work to help you regain the balance between your comfort zone and necessary changes.
And it didn't work out on its own.
It also didn't work out after a couple of courses.
And after a couple of motivating books, it didn't work out either.
They also failed to let go of their dream and come back to their comfort zone.
The client comes to coaching when they find themselves in a difficult situation: there is not enough power for change, but they are no longer satisfied with the status quo.
If this story is about you and you are in search of a solution, I invite you to work to help you regain the balance between your comfort zone and necessary changes.
Psychology
Do you want positive changes in your life?
Understanding your feelings is half, if not two thirds of success on the way to the goal.
And we haven't really succeeded in understanding our feelings yet.
But in vain.
Feelings can give a lot of energy, or they can take a lot of energy.
What does it depend on?
From what you do with them.
Suppressing feelings takes away energy.
The ability to deal with your feelings gives you energy.
For example, here is a frequent customer request:
- Certain situations annoy me. This affects my performance/relationship with my spouse/children/relatives/the opportunity to relax and unwind, etc., and I would like to change my reaction. To be more calm, not to react so emotionally.
Then I ask a question:
“And what exactly do you feel when you lose your temper?”
And the client(s) responds:
“Well, I don't like it.”
And we begin to look at this “unpleasant” in great detail and what feelings are sewn into it. Understanding your feelings and accepting yourself in them allows energy not to flow away, but to accumulate.
The forces to achieve the goal are being added.
If you have a low energy level, and/or you do not understand what is the reason for your life troubles in relationships, in your career, with finances, I invite you to deal with this situation at consultations or in group programs.
Understanding your feelings is half, if not two thirds of success on the way to the goal.
And we haven't really succeeded in understanding our feelings yet.
But in vain.
Feelings can give a lot of energy, or they can take a lot of energy.
What does it depend on?
From what you do with them.
Suppressing feelings takes away energy.
The ability to deal with your feelings gives you energy.
For example, here is a frequent customer request:
- Certain situations annoy me. This affects my performance/relationship with my spouse/children/relatives/the opportunity to relax and unwind, etc., and I would like to change my reaction. To be more calm, not to react so emotionally.
Then I ask a question:
“And what exactly do you feel when you lose your temper?”
And the client(s) responds:
“Well, I don't like it.”
And we begin to look at this “unpleasant” in great detail and what feelings are sewn into it. Understanding your feelings and accepting yourself in them allows energy not to flow away, but to accumulate.
The forces to achieve the goal are being added.
If you have a low energy level, and/or you do not understand what is the reason for your life troubles in relationships, in your career, with finances, I invite you to deal with this situation at consultations or in group programs.
Art
Do you want positive changes effortlessly?
Then art therapy is for you.
Art therapy is a powerful gaming tool for personal growth, healing and self-exploration.
Through the play forms on which art therapy is based, you can help yourself to better understand yourself, deal with internal blocks and limitations, and release energy for new goals and desires.
You may have heard about the classic book by E. Berne, “Games that People Play.” In particular, it says that we humans play from birth to death, we just often don't realize it. I use this feature of ours in psychological and coaching work so that you can try yourself in the roles you strive for when you set new goals for yourself.
In addition, I actively use metaphor work in art therapy, which helps to eliminate blocks and negative beliefs and implement the necessary changes.
If you want an interesting, inflated, expanding your boundaries of perception of work on yourself, sign up for an individual session.
don't forget to make a note that you are interested in art therapy.
Then art therapy is for you.
Art therapy is a powerful gaming tool for personal growth, healing and self-exploration.
Through the play forms on which art therapy is based, you can help yourself to better understand yourself, deal with internal blocks and limitations, and release energy for new goals and desires.
You may have heard about the classic book by E. Berne, “Games that People Play.” In particular, it says that we humans play from birth to death, we just often don't realize it. I use this feature of ours in psychological and coaching work so that you can try yourself in the roles you strive for when you set new goals for yourself.
In addition, I actively use metaphor work in art therapy, which helps to eliminate blocks and negative beliefs and implement the necessary changes.
If you want an interesting, inflated, expanding your boundaries of perception of work on yourself, sign up for an individual session.
don't forget to make a note that you are interested in art therapy.
stages of work
01
Get to know yourself
02
Accept yourself
I'm starting from the end. From the point when the desired came true.
“Imagine that you have achieved what you were aiming for.
Here it is - happiness.
What are you like?
What are you worried about?
What do you feel in your body?
What words can you use to describe your condition?”
P.S. By the way, if you have a desire to change something, how would you answer these questions for yourself?
“Imagine that you have achieved what you were aiming for.
Here it is - happiness.
What are you like?
What are you worried about?
What do you feel in your body?
What words can you use to describe your condition?”
P.S. By the way, if you have a desire to change something, how would you answer these questions for yourself?
We will explore everything that prevents you from being at the point where you are happy. We remember her regularly so that this feeling of happy self does not get blurred.
At this stage, we:
-we analyze limiting beliefs
-getting to know the inner critic and others
-nurture an inner loving figure
-we detect and resolve key internal conflicts
This is a very important and interesting stage, the fruits of which will remain with you forever.
At this stage, we:
-we analyze limiting beliefs
-getting to know the inner critic and others
-nurture an inner loving figure
-we detect and resolve key internal conflicts
This is a very important and interesting stage, the fruits of which will remain with you forever.
This is the stage at which you introduce new practices that you need into your daily life, taste changes, organize a circle of support and expertise in those areas where you have decided to try yourself in new roles and qualities.
03
Live happily with yourself
services
Individual session
Art therapy consultation
Safe communication workshop
This is a unique opportunity to learn how to speak in a way people want to listen to you and listen to people in a way they want to speak to you.
6 meetings for 3 hours each week
We will work in a closed group to learn basic rules of safe communication, doing exercises and practices to train ng and consolidate new communication skills.
Please contact me for the details.
- You learn how to communicate within a personal and professional relationship.
- You strengthen your connection with your loved ones.
- You learn how to speak in a way that inspires people to understand and empathize each other.
- You become able to initiate difficult conversations and express your thoughts and feelings safely.
6 meetings for 3 hours each week
We will work in a closed group to learn basic rules of safe communication, doing exercises and practices to train ng and consolidate new communication skills.
Please contact me for the details.
Safe communication workshop
Art coaching workshop. Online/offline
This is a very powerful format for the situation when you are stuck and need to find a fresh solution to the old situation. It combines art therapy and coaching techniques for a group to explore “blind spots” of any process by working with a metaphor.
The format has proven itself very well through many years of practice.
It creates space to explore multidimensionally the situation and find a new perspective where you least expected the outcome. Working with metaphor in a group greatly expands the boundaries of perception and access to hidden resources.
A group of 4-6 people.
Please contact me for the details.
The format has proven itself very well through many years of practice.
It creates space to explore multidimensionally the situation and find a new perspective where you least expected the outcome. Working with metaphor in a group greatly expands the boundaries of perception and access to hidden resources.
A group of 4-6 people.
Please contact me for the details.
Monthly art coaching workshop
Art therapy game
reviews
I liked everything: the step-by-step promotion of the issue gradually, from lesson to lesson, which gave me more opportunity and time to reason, feel, evaluate, and the finale, which for me was almost entirely based on a flight of imagination and unconsciousness, as if I hadn't done the same in sessions before. Interestingly, the results are slightly different, but generally do not contradict each other. I was able to formulate a lot for myself in a simple and understandable way, which means that I transferred awareness from theory to the practical plane. I really liked your way of leading the group, friendly, inclusive, allowing such different people to feel comfortable together. Thank you, Natasha, for your work. In general, I got a lot of pleasure and an incentive to learn and create. And I also met wonderful people at your sessions, I just admired many of them and absorbed the information with gratitude.
I want to say a few words about the wonderful life coach whom I was lucky enough to meet a few years ago, Natalia Yargomskaya. The format of her meetings was a huge find for me. Having tried many specialists in the field of psychology and life coaching, I realized that I am most comfortable in group classes provided by Natalia. He is a man of amazing positive energy and a true professional in his field. She is easy to work with and communicate with. There is no limit to her insight, subtlety and delicacy. She will always find the right words and always help in which direction to look. After her sessions, many pieces of my puzzles add up. Natalia creates an atmosphere of coziness, comfort and support. Her meetings attract wonderful people like a magnet and give her the opportunity to be in a circle of support and meet very interesting people. In addition to group classes, Natalia has thematic sessions, individual classes, seminars, work on drawing up desire maps and a lot of interesting things.
I haven't tried it on myself yet, now after a few sessions I see a tremendous effect and positive changes. I recommend to everyone such a wonderful guide "to myself" as Natasha, she is a real sorceress! Her manner of communication, professionalism and involvement give results from the first session, allow me to launch new mechanisms for my internal work. Thanks to Natasha!!!!
Good day to all! I was overwhelmed by a wave of gratitude to Natasha Yargomskaya and I want to write a review about working with her right after the session. To begin with, I went through a lot of training programs, worked on myself in the form of sessions, got a lot of results and noticed changes and transformations, but still there was a feeling inside that there was a deterrent that did not allow me to move on. The mind already sees you differently, in the life you want, but the inner feeling does not allow you to come into it. And there came a moment when this discrepancy led me to a terrible state of powerlessness, to an internal severe loss of energy, from the fact that you cannot get such a desired result... And, lo and behold!!! Natasha helped me find the true root of this discrepancy, and I realized what I was not allowing myself! When you get such a result, it's as if you come out of the maze into the open space and then it's clear what needs to be done. Thank you, Natasha, from the bottom of my heart for working with me. If one of your sessions helped me, then I can only imagine how your author's program "The Way to your real self" works. I wish you prosperity and the same fruitful work with clients! — full of hope.
If you need a subtle, understanding and, at the same time, competent coach, then you should contact Natasha. We had only 2 sessions, but we managed to raise some huge layer of problems, consider it from different angles and find a solution. As a result, I had a clear plan of action and a light at the end of the tunnel. Thanks!
Natasha managed to get something out of me that I couldn't do myself. And she helped me see what I stubbornly did not notice. And she suggested what to do with it and how to live with it differently. She also manages to make both laughter and tears and love at the same time. A completely unusual experience, and a slight feeling of sudden weightlessness. Thanks!
Natalia and I went through a promotional Skype session. And I really wanted to leave a review .... Natalia is a very positive, easy-to-communicate person. She managed to create a trusting space from the first minutes of communication. Very deftly and professionally, she managed to bring me to a vision of her life situation and prospects. I saw my limiting beliefs and fears....and I realized that I could handle them!! After the session, I felt a surge of energy and a desire to do, change, move!!! Thank you, Natalia!!
My sincere thanks to Natalia Yargomskaya for the session with me. The topic was chosen to be relevant and has long required attention. I want to note that Natalia was very quickly endeared to herself, and it was easy and comfortable to continue working with her! The way she confidently started the session, asked precise and in-depth questions, gave me hope that my Procrastination had no chance to resist))) At first, Natalia, as a skilled diagnostician, searched for the reason, moving deeper into the topic, asking question after question. We were able to find a negative installation, delete it and upload a new, positive one. Then we chose the desired situation that I want to come to, and prescribed the steps that will help in achieving this image. I was glad that all the cards that my subconscious took out were very bright, positive and encouraging. Natasha, thank you for your work, for your sincere desire to help and bring the client to the result. I wish you good luck and happiness, success and creative inspiration! Thanks!!!
frequent questions
It depends entirely on you and on your readiness and willingness to change.
In any case, the work is necessary. It might be a long-term work on awareness. It might be an analysis of your internal rules and limitations. It might take time to build new habits of thinking and acting. Sometimes - rarely! - a “mature” client comes who has already done a lot of work, and a small effort is enough for them to finish the puzzle and get a powerful result.
In any case, the work is necessary. It might be a long-term work on awareness. It might be an analysis of your internal rules and limitations. It might take time to build new habits of thinking and acting. Sometimes - rarely! - a “mature” client comes who has already done a lot of work, and a small effort is enough for them to finish the puzzle and get a powerful result.
If you work hard and it does not pay off there might be an inner prohibition or it is not the right method for you or, perhaps, you are in a game where the prize is “ NOT-TO-GET-THE-RESULTS” from my personal work. If this is the case, then this game is worth realizing and setting your work priorities differently.
It depends on where you are on your way to knowing yourself.
If you have only recently started, then a year and a half will be an average term.
If you have been working on yourself for some time, then maybe about six months or three months, or even one session.
If you have only recently started, then a year and a half will be an average term.
If you have been working on yourself for some time, then maybe about six months or three months, or even one session.
The session lasts one hour.
The session is paid 24 hours before the session. You can use Zelle, Venmo, Paypal, or the payment link I send you.
In my work, I combine several methods, depending on the current request of a client. These can be coaching tools, cognitive behavioral therapy techniques, the Gestalt approach interventions, art therapy, or work through the metaphor.
Depending on the client's request, their goals, timeframe, and other resources, meetings can take place on a weekly basis or once every two weeks.
Do not worry in this case. Sometimes the very formulation of the request is an ongoing task and becomes part of the coaching process.
You can send me a request by personal message to the mail, telegram, or messenger.
You can explore my website in more detail, check the reviews, as well as subscribe to my social networks on FB, telegram and/or Instagram, as well as subscribe to the newsletter. Usually, clients who come to me follow my publications for a while, look at my profile closely and decide whether I am suitable for them as a coach for individual or group work.
Start playing your life
Leave a request and I will contact you as soon as possible.
