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I am a life coach and a practicing psychologist.
I’ve been in the profession since 2017.
I help clients achieve their goals, increase their well-being, and find fulfillment in their personal and professional lives.
I live in a house on the shore of a lake in Southern California.
I’m married and the mother of two children who are students at prestigious universities. I love life.
I’ve been in the profession since 2017.
I help clients achieve their goals, increase their well-being, and find fulfillment in their personal and professional lives.
I live in a house on the shore of a lake in Southern California.
I’m married and the mother of two children who are students at prestigious universities. I love life.
My name is Natalya Yargomskaya
I offer one-on-one sessions both online and in person (for Orange County residents), as well as group programs both online and in person.
what I work with
My work combines three areas
Coaching, psychology, and art. It is precisely this comprehensive focus on these three aspects that allows my clients to achieve their goals with ease.
You can contact me for help
When a difficult situation arises, or life begins to change rapidly, each of us has our own ways of coping with challenges.
It might be a heart-to-heart conversation with a close friend or practical advice from family and loved ones.
But sometimes that support isn’t enough, and that’s when we seek additional sources of support.
I am a professional who helps people make sense of their difficulties, overcome them, and grow through experience, new ideas, and the strength to live, create, and love themselves and the world around them.
It might be a heart-to-heart conversation with a close friend or practical advice from family and loved ones.
But sometimes that support isn’t enough, and that’s when we seek additional sources of support.
I am a professional who helps people make sense of their difficulties, overcome them, and grow through experience, new ideas, and the strength to live, create, and love themselves and the world around them.
Coaching
As a rule, clients come to coaching in pursuit of their dreams, but they’re already quite exhausted.
By the time they decide to turn to a coach, they’ve already tried many times to make changes on their own.
They couldn’t do it on their own.
They couldn’t do it after taking a couple of courses either.
And they couldn’t do it after reading a couple of motivational books either.
They also couldn’t just “give up” on their goal and stay in their comfort zone.
Clients come to coaching when they find themselves in a difficult situation: they don’t have the strength to make changes, but the status quo no longer satisfies them.
If this sounds like you, and you’re looking for a solution, I invite you to work with me so I can help you regain the balance between stability and necessary change.
By the time they decide to turn to a coach, they’ve already tried many times to make changes on their own.
They couldn’t do it on their own.
They couldn’t do it after taking a couple of courses either.
And they couldn’t do it after reading a couple of motivational books either.
They also couldn’t just “give up” on their goal and stay in their comfort zone.
Clients come to coaching when they find themselves in a difficult situation: they don’t have the strength to make changes, but the status quo no longer satisfies them.
If this sounds like you, and you’re looking for a solution, I invite you to work with me so I can help you regain the balance between stability and necessary change.
Psychology
Do you want to make positive changes in your life?
Then ask yourself: How well do you know yourself and your feelings?
Understanding your feelings is half—if not two-thirds—of the success you’ll have on the path to your goal.
For example, here’s a common request from clients:
- Certain situations drive me crazy. This affects my productivity, my relationship with my spouse, children, or relatives, my ability to rest and relax, and so on, and I’d like to change how I react. I want to be calmer and not react so emotionally.
Then I ask:
- “What exactly do you feel when you lose your temper?”
And the client replies:
- “Well, it feels unpleasant.”
And I help the client examine this “unpleasantness” in great detail so they can begin to maintain self-control in any situation.
If you’re feeling low on energy and/or don’t understand the root cause of your life’s challenges—whether in relationships, your career, or your finances—I invite you to work through this situation during a consultation or in one of our group programs.
Then ask yourself: How well do you know yourself and your feelings?
Understanding your feelings is half—if not two-thirds—of the success you’ll have on the path to your goal.
For example, here’s a common request from clients:
- Certain situations drive me crazy. This affects my productivity, my relationship with my spouse, children, or relatives, my ability to rest and relax, and so on, and I’d like to change how I react. I want to be calmer and not react so emotionally.
Then I ask:
- “What exactly do you feel when you lose your temper?”
And the client replies:
- “Well, it feels unpleasant.”
And I help the client examine this “unpleasantness” in great detail so they can begin to maintain self-control in any situation.
If you’re feeling low on energy and/or don’t understand the root cause of your life’s challenges—whether in relationships, your career, or your finances—I invite you to work through this situation during a consultation or in one of our group programs.
Working with Images
Do you want to achieve your goal?
Then you can’t do without working with deep-seated images.
Your resistance and deviations from the path are barriers you can’t get past without specific work. They form your “blind spot.” You don’t want to look there, and my job is to help you see what’s hidden in your blind spot.
We, as people, fill our minds with various images that we accept uncritically. We’re not aware of most of these images. Becoming aware of the inner images that actually guide our decisions expands our possibilities, opens the doors we need, and finally helps us close the ones we don’t need.
Do you want to feel free from blind spots on your path to achieving your goals?
Sign up for a session on working with deep-seated limiting beliefs.
Then you can’t do without working with deep-seated images.
Your resistance and deviations from the path are barriers you can’t get past without specific work. They form your “blind spot.” You don’t want to look there, and my job is to help you see what’s hidden in your blind spot.
We, as people, fill our minds with various images that we accept uncritically. We’re not aware of most of these images. Becoming aware of the inner images that actually guide our decisions expands our possibilities, opens the doors we need, and finally helps us close the ones we don’t need.
Do you want to feel free from blind spots on your path to achieving your goals?
Sign up for a session on working with deep-seated limiting beliefs.
Stages of the Work
01
Get to know your vulnerability deeply
02
Accept what you have learned
I'm starting from the end. From the point when the desired came true.
“Imagine that you have achieved what you were aiming for.
Here it is - happiness.
What are you like?
What are you worried about?
What do you feel in your body?
What words can you use to describe your condition?”
P.S. By the way, if you have a desire to change something, how would you answer these questions for yourself?
“Imagine that you have achieved what you were aiming for.
Here it is - happiness.
What are you like?
What are you worried about?
What do you feel in your body?
What words can you use to describe your condition?”
P.S. By the way, if you have a desire to change something, how would you answer these questions for yourself?
We will explore everything that prevents you from being at the point where you are happy. We remember her regularly so that this feeling of happy self does not get blurred.
At this stage, we:
-we analyze limiting beliefs
-getting to know the inner critic and others
-nurture an inner loving figure
-we detect and resolve key internal conflicts
This is a very important and interesting stage, the fruits of which will remain with you forever.
At this stage, we:
-we analyze limiting beliefs
-getting to know the inner critic and others
-nurture an inner loving figure
-we detect and resolve key internal conflicts
This is a very important and interesting stage, the fruits of which will remain with you forever.
This is the stage at which you introduce new practices that you need into your daily life, taste changes, organize a circle of support and expertise in those areas where you have decided to try yourself in new roles and qualities.
03
Live happily thereafter
services
Individual session
Art therapy consultation
Workshop on Safe Communication
This is a unique opportunity to learn how to speak so that people listen, and how to listen so that people speak.
You’ll agree that this skill is priceless.
Especially when it comes to communicating with loved ones—partners, children, parents—or with management and colleagues at work.
6 sessions, 3 hours each, once a week
A closed group, adherence to safe communication guidelines, exercises, and practical activities to train and reinforce new communication skills.
Cost for a one-time payment: $199
Cost per session: $40 per session, paid one month in advance. Missed sessions are still charged.
You’ll agree that this skill is priceless.
Especially when it comes to communicating with loved ones—partners, children, parents—or with management and colleagues at work.
6 sessions, 3 hours each, once a week
A closed group, adherence to safe communication guidelines, exercises, and practical activities to train and reinforce new communication skills.
Cost for a one-time payment: $199
Cost per session: $40 per session, paid one month in advance. Missed sessions are still charged.
Safe communication workshop
Monthly Art Coach Workshop. Online and In-Person
This is a group coaching format designed to explore one’s “blind spots” through the use of metaphors.
This format has proven itself thanks to its depth and the opportunity it provides to explore one’s projections and the meanings they contain.
Working with metaphors in a group significantly expands the boundaries of perception and provides access to hidden resources.
I can say that this is a very energizing format.
Group size: 4–6 people.
The group runs for 3 months, with the option to extend if the group wishes.
Cost: $50 per in-person session, $35 online
Payment is due one month in advance. Missed sessions are still charged.
We are currently recruiting for the group. The group will start as soon as it is formed.
This format has proven itself thanks to its depth and the opportunity it provides to explore one’s projections and the meanings they contain.
Working with metaphors in a group significantly expands the boundaries of perception and provides access to hidden resources.
I can say that this is a very energizing format.
Group size: 4–6 people.
The group runs for 3 months, with the option to extend if the group wishes.
Cost: $50 per in-person session, $35 online
Payment is due one month in advance. Missed sessions are still charged.
We are currently recruiting for the group. The group will start as soon as it is formed.
Monthly art coaching workshop
Art therapy game
testimonials
I liked everything: the step-by-step exploration of the topic, gradually, from session to session, which gave me more opportunities and time to reflect, feel, and evaluate; and the finale, which for me unfolded almost entirely through the flight of imagination and the unconscious—as if I hadn’t done the same thing in previous sessions. It’s interesting that the results are slightly different, but overall they don’t contradict each other. I was able to articulate a lot for myself in a simple and clear way, which means I’ve translated that awareness from theory into practice. I really liked your style of leading the group—it was warm and inclusive, allowing such a diverse group of people to feel comfortable together. Thank you, Natasha, for your work. Overall, I really enjoyed it and found it inspiring for learning and creativity. I also met some wonderful people at your sessions; I simply admired many of them and absorbed the information with gratitude.
I’d like to say a few words about a wonderful life coach I was fortunate enough to meet a few years ago, Natalia Yargomskaya. The format of her sessions has been a real godsend for me. After trying out many specialists in the fields of psychology and life coaching, I realized that I feel most comfortable in the group sessions that Natalia offers. She is a person with amazing positive energy and a true professional in her field. She’s easy to work with and easy to talk to. Her insight, subtlety, and sensitivity know no bounds. She always finds the right words and always helps me see things from the right perspective. After her sessions, many pieces of my puzzle fall into place. Natalia creates an atmosphere of warmth, comfort, and support. Her sessions attract wonderful people like a magnet and provide an opportunity to be part of a supportive community and meet very interesting people. In addition to group sessions, Natalia offers themed sessions, one-on-one sessions, workshops, exercises for creating vision boards, and many other interesting activities.
I hadn’t tried it for myself until now, but after a few sessions, I’m seeing tremendous results and positive changes. I highly recommend Natasha—such a wonderful guide to “finding yourself”—she’s a true magician! Her communication style, professionalism, and dedication yield results from the very first session and help me activate new mechanisms for my inner work. Thank you, Natasha!!!!
Good day, everyone! I’m feeling a wave of gratitude toward Natasha Yargomskaya, and I want to write a review about working with her right after our session. Let me start by saying that I’ve gone through many training programs, worked on myself through sessions, achieved a lot of results, and noticed changes and transformations—but deep down, I still felt like there was something holding me back, preventing me from moving forward. Your mind already sees you differently, living the life you want, but your inner feeling won’t let you step into it. And there came a moment when this disconnect led me to a terrible state of helplessness, to an intense internal loss of energy, stemming from the fact that I couldn’t achieve that much-desired result... And, oh, what a miracle!!! Natasha helped me find the true root of this discrepancy; I realized what exactly I wasn’t allowing myself to do! When you achieve a result like this, it’s as if you’re stepping out of a maze into open space, and from there, it’s clear what you need to do. I thank you, Natasha, from the bottom of my heart for working with me. If just one session with you helped me, I can only imagine how effective your original program, “The Path to Your True Self,” must be. I wish you prosperity and continued fruitful work with your clients! — Full of hope.
If you're looking for a sensitive, empathetic, and, at the same time, knowledgeable coach, then Natasha is the one for you. We only had two sessions, but we managed to bring a whole host of issues to the surface, examine them from different angles, and find a solution. As a result, I now have a clear plan of action and see a light at the end of the tunnel. Thank you!
Natasha managed to draw out of me what I couldn’t bring out on my own. She helped me see what I had stubbornly failed to notice. And she showed me what to do about it and how to live with it in a different way. She also has a way of evoking *laughter, tears, and love* all at once. It was a truly extraordinary experience, accompanied by a light sensation of sudden weightlessness. Thank you!
I had a motivational Skype session with Natalia. And I really wanted to leave a review.... Natalia is a very positive, easy-going person. She managed to create a trusting environment right from the very first minutes of our conversation. She very skillfully and professionally guided me toward a clearer vision of my life situation and prospects. I saw my limiting beliefs and fears… and realized that I have the power to overcome them!! After the session, I felt a surge of energy and a desire to take action, change, and move forward!!! Thank you, Natalia!!
My sincere thanks to Natalia Yargomskaya for the session she conducted with me. The topic she chose was timely and one that had long needed attention. I want to note that Natalia won me over very quickly, and working with her from then on was easy and comfortable! The way she confidently began the session, asking precise and insightful questions, gave me hope that my procrastination wouldn’t stand a chance))) At first, Natalia, like a skilled diagnostician, searched for the root cause, delving deeper into the issue and asking question after question. We were able to identify a negative mindset, remove it, and replace it with a new, positive one. Then we chose the desired situation I wanted to achieve and mapped out the steps that would help me reach that goal. I was delighted that all the images my subconscious mind brought up were very vivid, positive, and encouraging. Natasha, thank you for your work, for your sincere desire to help and guide clients to results. I wish you good luck and happiness, success, and creative inspiration! Thank you!!!
CERTIFICATES
frequent questions
It depends entirely on you and on your readiness and willingness to change.
In any case, the work is necessary. It might be a long-term work on awareness. It might be an analysis of your internal rules and limitations. It might take time to build new habits of thinking and acting. Sometimes - rarely! - a “mature” client comes who has already done a lot of work, and a small effort is enough for them to finish the puzzle and get a powerful result.
In any case, the work is necessary. It might be a long-term work on awareness. It might be an analysis of your internal rules and limitations. It might take time to build new habits of thinking and acting. Sometimes - rarely! - a “mature” client comes who has already done a lot of work, and a small effort is enough for them to finish the puzzle and get a powerful result.
If you work hard and it does not pay off there might be an inner prohibition or it is not the right method for you or, perhaps, you are in a game where the prize is “ NOT-TO-GET-THE-RESULTS” from my personal work. If this is the case, then this game is worth realizing and setting your work priorities differently.
It depends on where you are on your way to knowing yourself.
If you have only recently started, then a year and a half will be an average term.
If you have been working on yourself for some time, then maybe about six months or three months, or even one session.
If you have only recently started, then a year and a half will be an average term.
If you have been working on yourself for some time, then maybe about six months or three months, or even one session.
The session lasts one hour.
The session is paid 24 hours before the session. You can use Zelle, Venmo, Paypal, or the payment link I send you.
In my work, I combine several methods, depending on the current request of a client. These can be coaching tools, cognitive behavioral therapy techniques, the Gestalt approach interventions, art therapy, or work through the metaphor.
Depending on the client's request, their goals, timeframe, and other resources, meetings can take place on a weekly basis or once every two weeks.
Do not worry in this case. Sometimes the very formulation of the request is an ongoing task and becomes part of the coaching process.
You can send me a request by personal message to the mail, telegram, or messenger.
You can explore my website in more detail, check the reviews, as well as subscribe to my social networks on FB, telegram and/or Instagram, as well as subscribe to the newsletter. Usually, clients who come to me follow my publications for a while, look at my profile closely and decide whether I am suitable for them as a coach for individual or group work.
Start playing the game of your life. And win.
Leave a request and I will contact you as soon as possible.
